Monday, 30 July 2012

Reduce Work Stress Using Stretch Reminder App

The recent health studies have revealed that office workers who spend a lot of time with computer related jobs are very much prone to repetitive stress injuries such as carpal tunnel syndrome. There are other adverse effects like neck pain and eye strain also. All this can be attributed to improper posture, lack of regular stretching exercises.

Taking frequent stretching breaks will great reduce your risk to repetitive stress injuries. But we humans are oft forgetful and sometimes we even forget about our own health. Won’t it be nice if someone like your loving mom to remind you that you are spending a hell lot of time in front of the computer? But your mom won’t be with you always. This is where the Big Stretch Reminder application comes to help you. This program does a “noble” duty of reminding you to take stretching breaks at predetermined intervals.

The program offers the following configuration options :
Set the reminder intervals
Set the reminder message
Reminder alarm tone

This program rests silently in your taskbar and pops out with a reminder message on completion of a previously set interval. Softwares like this will definitely improve your ergonomic health and performance by reducing the risk of stress related injuries.

Don’t think more! Download and use this FREE application and live healthy.

Also Read: EyeLeo Helps to Reduce the Stress Experienced by Eyes
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